newsletters

How are you feeling? This month, we're sending you some extra love and reminders to take good care of yourself. We need our oxygen masks on, and our...
One of my favourite discussions this week was about what we don't want to change about ourselves in 2017.
How are you doing, lovely? What are you doing today to keep you strong, as the world whirls around you?   Where are you putting your own needs first?
How are you? Are you feeling overwhelmed? A lot or a little...? Whenever I feel overwhelmed - by the long list of things I ‘should’ be doing, by my...
How are you, my love? Take a moment to pause, to breathe in some time for you, and to think.Where is the magic in your days right now?
It's July! In fact it's been July for a few days...  How on earth did that happen? How are you doing? This is your monthly reminder to slow down and...
How are you doing? When did you last stop and take a breather? This is your reminder, right now, to do just that. 
How are you?... and when did you last take a moment for yourself?Consider us your monthly reminder to do just that. This is your time, right now....
How are you? Here's your monthly reminder to stop and think about YOU.  So find somewhere quiet and comfortable and sit down with us to spend a few...
How are you feeling? Completely worthy of an award today...? If your first answer is "no!", we want to tell you that you are, and we hope this month'...

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