Join our next Sunday Morning Mamas' Retreat on 17 September 2017: precious time to be reminded that your needs matter, that taking time out is good for you, and that you're awesome.
We are returning to Mudita House, 43 Morrab Road TR18 4EX Penzance.
A Mamas' Retreat is just four hours, but it can feel like a lifetime - and a lifeline.
We'll do some gentle yoga, chat to each other, and do a simple creative activity.
We'll eat heart-warming soup and share tasty treats.
Most of all, we'll be inspired by a group of supportive exhausted but amazing mamas.
You'll return to those you love happier, calmer, and ready to make everyone's lives brighter.
If you've never joined us before, that decision to buy yourself a ticket might feel a little scary at first. But jump on in.
This is time created for you - and you can choose what you'd like to do. As much or as little as you like. So if you don't want to try a yoga stretch, or get creative, or talk, you don't have to. If you truly want to spend the whole morning dozing on the sofa, you're more than welcome to do exactly that.
This is about making time for you to do whatever feels good in the moment. Because you deserve and need it.
If you're still feeling nervous, just drop Pippa an email and we'll make sure you always have a friendly face on hand if you need it.
These mornings always attract a group of warm brave thoughtful kind women.
There is always laughter, and honesty, and a sense that we are here to support each other - with whatever we want to share, or not share.
It's soul nurturing for mamas...
It's time for us. It's time out. To breathe. To stretch. To make. To be heard.
You'll leave feeling supported, inspired, and ready to face whatever comes your way when you venture back into the big bold exhausting world of motherhood...!
But don't just take our word for it, here's some feedback from our recent Sunday Morning Mamas' Retreat attendees:
"I loved how genuinely happy everyone was to be there, the quiet, yoga without a baby crawling on or underneath me, the food, being listened to and heard for 5 minutes was amazing!"
"It is rare, very rare, as a mum to find time for oneself, to give yourself the time and space, and permission, to open up, be honest and allow some magic to happen."
"A chance to relax, reflect and breathe away from the stress of juggling a busy job with a long commute and my family (and the guilt that as a consequence I'm a bit rubbish at both!)"
"The Mamas Retreat was an escape from motherhood for a couple of hours - To acknowledge that when times are tough as a mum you are not alone."
"It's so easy to say we don't have time to do relaxing things but it's more about prioritising some time for yourself without feeling guilty, and you will most definitely feel the benefits from a morning at the retreat."
Where? We will be at Mudita House, 43 Morrab Road TR18 4EX Penzance.
Close to the park and the sea, in case the weather is good and we have a chance to get outside, you never know...
Is there food? We’ll provide tea and cake, and a simple lunch.
Let us know as soon as possible if you have any special dietary requirements when you book your ticket, and we’ll do our best to meet your needs!
How much does it cost? £25 plus £4.50 for lunch (total: £29.50)
Visit the Half Day Retreats page to find out more and hear from some MORE lovely mamas.
They share a little bit more about what we do on a half day retreat, and why they love to come.
If you're travelling from further afield and would like to make a weekend of it, we can arrange a bespoke retreat for you.
Would you like us to create a blissful weekend of pampering, creativity and rest for you and your friends in a beautiful part of the world?
Or you can find out more about our virtual retreat programme over here.
We would love you to come spend some vital mama me-time with us, reconnecting with what you most need to feel resilient and positive.