Our mama-nurturing e-courses feature regular emails, fresh video content, inspiring prompts, and a private community space to connect with other mothers experiencing the same things as you. Some of them include live get-togethers, celebratory sashes and Bad Mummy Bingo. Find out more below...
If you've already registered for one of our courses, you'll find it under 'my courses'.
Every mama deserves and needs to take at least five delicious minutes for herself every day in order to stay strong, healthy and full of goodness. But it can be so hard to pause amongst all the busy-ness, especially in the early days.
This mini e-course encourages you to take precious time out. Over five days, you learn how to take time for yourself, tools to explore what you really want and need, and draw up a plan to take better care of yourself in just five minutes a day.
Have you had your 'five a day' today, mama?
Five A Day can currently be accessed as a self-led e-course, or as a group programme running from 20 - 24 February 2017.
Mamas’ Mini Sofa Retreat is a virtual mamas’ retreat for amazing busy mothers who are trying to do it all but often feel inadequate. It's a week-long community e-course designed to bring more rest, creativity and joy into your life, even when that feels completely impossible…
We'll send you inspiration for 15 minute creative activities every day for 4 days, including Bad Mummy Bingo, awards for mamas, meditation and more. And we end with an awesome celebratory mamas' retreat party live online on the Friday.
Our next live Mamas' Mini Sofa Retreat experience will take place from 27 - 31 March 2017.