Pippa's Coach on the Couch says...

"You are enough"

For some reason these words never seem to sink in. I never feel like I am enough. I always seem to be failing to do something as well as I want to - mothering, working, friendship, marriage, the list goes on. There is always someone or something calling for my attention when I have no more to give. Something to feel guilty about.

"You are enough"

I now say this to myself whenever I breathe out in yoga. Maybe if I hear these words enough, I will feel enough.

"You are enough"