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Welcome back to our second post full of ideas for one minute activities to help you towards being a chilled-out, capable, mama me-time loving mama.

Yes, this is a list for when you can't work out how on earth to fit any me-time into your busy mama life.

For when you feel like y our 'to do' list is more important than you are.

For when you feel that whatever you do, ...

As a mama, it can be incredibly hard to find a moment of time for yourself. Sometimes the bathroom is the only place you can be alone.

(And even there, you often find yourself with unexpected company…)

You know that more me-time would probably be good for you, but you can't work out how on earth to fit it in.

And when you think about stopping for a moment, that mean ...

The world is always scary, but it seems especially hard to escape from the escalating bad news right now.

As mamas, we are nurturers, we care about others. We want to make a better world for our children, and for other people's children. The anxiety and fear of 'what next?' can be overwhelming.

Join our next Sunday Morning Mamas' Retreat on 12 March and spend some precious mama me-time letting go of the guilt, being reassured that you're not alone, and reconnecting with what you most need to feel resilient and positive.