Recent blogs

Chatting to some friends this morning, we all realised how much we do every day that we simply do not count.

Somehow, we can get to the end of the day and think, well I didn't achieve anything, I'm not good enough, why didn't I do more?

But when we stop and look, really look, at what we are doing every day, it's huge.

It matters immensely.

We need to count it ...

Join our next Sunday Morning Mamas' Retreat on 19 November 2017 for some precious mama me-time time.

We are returning to Leif's lovely airy studio in Garbo House, Bread Street, Penzance.

Standard ticket:

Early bird ticket: SOLD OUT

A Mamas' Retreat is just four hours, but it can feel like a lifetime - and a lifeline.

We'll do some gentle yoga, chat ...

We know how hard it can be to make time for yourself as a mama, especially during the school holidays. So we're thrilled to share this guest post from Dr Alison Pike . It's full of useful (and vital!) tips that will help you to leapfrog over your mama guilt and get on with meeting your own needs...

Join our next Sunday Morning Mamas' Retreat on 17 September 2017: precious time to be reminded that your needs matter, that taking time out is good for you, and that you're awesome.