You'll finally take that time out you really need, and spend some time thinking about you for a change.
A lovely group of mums just looking for some space. Do as much or as little as you want - it's your retreat.
You can lie on the sofa all morning if you like, you don't have to say a word.
Or you can join us in a simple creative activity (no skills required, glitter optional...), and some energising nurturing yoga. You can chat to new friends over a delicious lunch, or enjoy the view from the balcony of the sea stretching endlessly away.
It's soul nurturing for mamas...
It's time for us.
It's time out. To breathe. To stretch. To make. To be heard.
You'll leave feeling supported, inspired, and ready to face whatever comes your way when you venture back into the big bold exhausting world of motherhood...!
But don't just take our word for it, here's some feedback from our recent Sunday Morning Mamas' Retreat attendees:
"I loved how genuinely happy everyone was to be there, the quiet, yoga without a baby crawling on or underneath me, the food, being listened to and heard for 5 minutes was amazing!"
"It is rare, very rare, as a mum to find time for oneself, to give yourself the time and space, and permission, to open up, be honest and allow some magic to happen.
The mama's retreats led by Pippa and Leif provide a nurturing, safe, fun and creative environment for you to reconnect with you."
"A chance to relax, reflect and breathe away from the stress of juggling a busy job with a long commute and my family (and the guilt that as a consequence I'm a bit rubbish at both!)"
"The Mamas Retreat was an escape from motherhood for a couple of hours - a chance to reflect on the joy it brings, and a chance to give myself the space I needed to be myself. To acknowledge that when times are tough as a mum you are not alone."
"I left feeling rewarded with a relaxed state of mind and joyful, with the pleasurable experience of new friendships."
"It's so easy to say we don't have time to do relaxing things but it's more about prioritising some time for yourself without feeling guilty, and you will most definitely feel the benefits from a morning at the retreat."
"The mamas' retreat gave me a chance to connect with other mums, share hopes and fears and feel much more positive about taking care of myself and my family. I have found it hard to meet people since moving to the area and the mamas' retreat was one of the most welcoming and supportive groups I've been to."
"A friendly, creative space to have a good stretch, relax and share thoughts and ideas with other like-minded women."
"Loved sharing stories, and having time and respected space to say whatever is on your mind. I love that it is a place for creativity - encourages blooming!"
"It made me realise that I'm doing ok considering all that had actually occurred during the year. Also pure, uninterrupted yoga - such a joy and a real treat. I felt a million dollars afterwards!"
We'd love to see you there!
Tell me more!
No special skills or equipment required. You don’t need to be ‘creative’, or to have done yoga before. We'll provide the yoga mats, creative stimulation and the relaxation. You just need to bring yourself.
We have a different theme and focus each retreat, and you're welcome to join us as often as you like.
How many mamas will be there? Places are limited, so it won’t be a scarily big group – just a lovely comminity of mamas coming together to nurture ourselves and support each other.
We have some mums who come to almost every retreat, and others who come just once. Either is fine with us - it's always a warm and welcoming crowd, so don't be frightened of your first time.
Where? At Leif’s studio, Garbo House, Bread Street, Penzance
What about food? We’ll provide tea and a simple lunch. Let us know as soon as possible if you have any special dietary requirements when you book your ticket, and we’ll do our best to meet your needs!
When? 9.30 – 1.30, Sunday 7 July 2015
How much does it cost? £25 plus £4.50 for lunch (total: £29.50)
We have a special early bird offer available if you book before 10 June 2015. See below for details.
NOTE: If you'd really like to come, but can't afford it, please do get in touch - we want as many mums as possible to have this experience and will do our best to make it happen at a price you can afford.
For terms and conditions, head over here.
Visit the Half Day Retreats page to find out more and hear from some MORE lovely mamas. They share a little bit more about what we do on a half day retreat, and why they love to come.
When was the last time you did something to nurture YOU?
Don't miss out on this time for you - choose and buy your ticket by clicking on 'add to cart'
Early bird offer (£20 including lunch):
Standard ticket: (£29.50 including lunch):
... and if you can't make this one, how about letting us host a retreat for you, in the comfort of your own home (or somewhere tidier...)? Find out more about our virtual retreat programme over here.
You can find out more about all the other retreats we offer over here.